Your data is yours

Every workout, set, activity, measurement, readiness check and weekly check-in you record, and every programme written for you, can be downloaded by you at any time: CSV for a spreadsheet, JSON for anything else. No request form, no waiting, no fee.

Your coach and your workspace’s admins can export the same records for the clients they serve, so a workspace that leaves takes its history with it.

Exports are complete, not samples. Every row you can see in the app is in the file, with dates, names and units as you recorded them. Nothing is held back when you cancel.

Downloading changes nothing. Exporting never deletes a record, and cancelling your membership never deletes your records.

Where to find it

• Members: Account → Privacy & legal → Your data. One file with everything, or one table as a spreadsheet.
• Coaches: a client’s workspace → More → Export client data.
• Admins: System → Operations → Export → Training records, for every member at once.

What a file contains

• Workout sessions, and every logged set with the exercise, the prescription and what was actually done, in your own weight unit.
• Activities, body metrics (including any custom metrics your coach tracks) and readiness check-ins.
• Weekly check-ins, one column per question as it was asked, with your coach’s response.
• Every programme written for you: phase, week, day, workout, exercise and prescription.

Private coach notes, messages, intake answers and nutrition logs are not part of these files. The Privacy Policy describes how TRAINCND handles your information; this page describes what you can take with you.